Anxiety

Anxiety doesn't look the same in everyone. Some people live with constant background worry. Others deal with sudden panic, social fears, specific phobias, or anxiety tied to particular situations. It can live in the body — racing heart, tight chest, restless sleep — in the mind, or in the small ways daily life starts to shrink around it.

 

Many people have spent years wondering whether what they're feeling has a name. This resource is for the parents watching a child struggle with worries that don't seem to ease, the adults who've quietly suspected something deeper for years, and the people in between trying to tell a hard season from a real pattern. It's not a replacement for a real evaluation — but it's a thoughtful place to start.